Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 20: |
-
|
-
|
|
7*
|
-
|
| ke 19: |
-
|
-
|
|
1695*
|
-
|
| ti 18: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
31,36g |
|
195,00g |
|
2488*
|
 818
|
| kesäkuu 2019 |
| to 13: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
31,00g |
|
35,12g |
|
-
|
-
|
| ti 11: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
11,48g |
|
96,06g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
20,66g |
|
90,59g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
13,04g |
|
80,73g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
616 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
20,16g |
|
93,64g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 12: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
16,30g |
|
82,24g |
|
-
|
-
|
| tammikuu 2018 |
| la 13: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
25,53g |
|
72,77g |
|
-
|
-
|
| marraskuu 2017 |
| la 25: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
57,59g |
|
108,00g |
|
-
|
-
|
| syyskuu 2017 |
| ti 12: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
47,14g |
|
147,35g |
|
-
|
-
|
| ma 11: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
74,98g |
|
111,42g |
|
-
|
-
|
| ma 4: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
38,42g |
|
114,83g |
|
-
|
-
|
| su 3: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
27,32g |
|
54,13g |
|
-
|
-
|
| la 2: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
23,91g |
|
95,81g |
|
-
|
-
|
| elokuu 2017 |
| ma 21: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
10,64g |
|
57,97g |
|
-
|
-
|
| kesäkuu 2017 |
| ma 12: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
10,41g |
|
76,63g |
|
-
|
-
|
| su 11: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
43,66g |
|
260,53g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
9,28g |
|
118,83g |
|
-
|
-
|
| to 18: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
9,60g |
|
47,26g |
|
-
|
-
|
| ke 17: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
20,77g |
|
62,09g |
|
-
|
-
|
|
|
