Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
688 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
24,16g |
|
69,43g |
|
-
|
-
|
| ke 14: |
1915 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
73,64g |
|
195,47g |
|
-
|
-
|
| ti 13: |
2181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
83,09g |
|
242,90g |
|
-
|
-
|
| ma 12: |
2205 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
111,70g |
|
221,87g |
|
-
|
-
|
| la 10: |
813 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
32,84g |
|
119,71g |
|
-
|
-
|
| pe 9: |
1948 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
123,65g |
|
68,81g |
|
129,50g |
|
-
|
-
|
| ke 7: |
2435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
110,31g |
|
124,81g |
|
243,51g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1127 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
52,11g |
|
127,56g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
1256 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
46,43g |
|
173,94g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
930 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
28,78g |
|
107,65g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1467 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
53,94g |
|
182,46g |
|
-
|
-
|
| pe 29: |
2332 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,65g |
|
93,72g |
|
307,29g |
|
-
|
-
|
| to 28: |
2275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,60g |
|
91,54g |
|
267,15g |
|
-
|
-
|
| ke 27: |
2279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,95g |
|
83,95g |
|
255,44g |
|
-
|
-
|
| la 23: |
856 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
30,10g |
|
113,42g |
|
-
|
-
|
| pe 22: |
2490 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,61g |
|
93,45g |
|
314,57g |
|
-
|
-
|
| to 21: |
2196 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,02g |
|
97,57g |
|
228,92g |
|
-
|
-
|
| to 14: |
1861 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
73,47g |
|
207,08g |
|
-
|
-
|
| ke 13: |
1742 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
77,53g |
|
203,67g |
|
-
|
-
|
| ti 12: |
2146 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
122,51g |
|
200,63g |
|
-
|
-
|
|
|
