Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 17: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
51,80g |
|
75,11g |
|
-
|
-
|
| pe 16: |
2068 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
130,86g |
|
81,03g |
|
145,44g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
1048 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
49,28g |
|
129,80g |
|
-
|
-
|
| su 6: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
32,06g |
|
132,38g |
|
-
|
-
|
| pe 4: |
1541 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
82,08g |
|
164,72g |
|
-
|
-
|
| to 3: |
1838 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
113,08g |
|
152,73g |
|
-
|
-
|
| ke 2: |
1693 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
83,67g |
|
144,89g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
57,72g |
|
104,34g |
|
-
|
-
|
| la 29: |
547 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
27,35g |
|
72,78g |
|
-
|
-
|
| ke 26: |
158 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
5,60g |
|
18,80g |
|
-
|
-
|
| ti 25: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
86,76g |
|
240,81g |
|
-
|
-
|
| ma 24: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
68,84g |
|
206,40g |
|
3566*
|
 1863
|
| su 23: |
2145 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
127,07g |
|
123,07g |
|
130,42g |
|
-
|
-
|
| la 22: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
88,84g |
|
115,65g |
|
3398*
|
1748
|
| pe 21: |
1505 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
75,14g |
|
138,91g |
|
3779*
|
2274
|
| to 20: |
1922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
104,33g |
|
191,71g |
|
3589*
|
1667
|
| ke 19: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
75,26g |
|
233,93g |
|
3759*
|
1959
|
| ti 18: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
86,23g |
|
252,63g |
|
3984*
|
2134
|
| ma 17: |
972 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
65,62g |
|
110,94g |
|
-
|
-
|
| su 16: |
1691 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
87,15g |
|
175,63g |
|
4876*
|
3185
|
|
|
