Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 23: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
71,53g |
|
127,28g |
|
-
|
-
|
| ma 22: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
106,91g |
|
120,21g |
|
-
|
-
|
| la 6: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
67,32g |
|
89,38g |
|
-
|
-
|
| pe 5: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
65,80g |
|
154,21g |
|
-
|
-
|
| to 4: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
27,71g |
|
111,20g |
|
-
|
-
|
| joulukuu 2017 |
| ke 27: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
79,63g |
|
142,60g |
|
-
|
-
|
| ti 26: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
86,46g |
|
190,09g |
|
-
|
-
|
| ma 25: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
28,94g |
|
113,01g |
|
-
|
-
|
| su 24: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
72,57g |
|
178,36g |
|
-
|
-
|
| la 23: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
69,80g |
|
176,63g |
|
-
|
-
|
| pe 22: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
55,99g |
|
189,82g |
|
-
|
-
|
| to 21: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
55,81g |
|
199,26g |
|
-
|
-
|
| ke 20: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
58,00g |
|
196,25g |
|
-
|
-
|
| la 16: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
78,83g |
|
186,29g |
|
-
|
-
|
| pe 15: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
85,85g |
|
181,95g |
|
-
|
-
|
| to 14: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
74,25g |
|
172,81g |
|
-
|
-
|
| ke 13: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
71,37g |
|
152,84g |
|
-
|
-
|
| ti 12: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
55,60g |
|
202,44g |
|
-
|
-
|
| pe 8: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
74,36g |
|
122,24g |
|
-
|
-
|
| to 7: |
1370 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
57,67g |
|
154,49g |
|
-
|
-
|
|
|
