Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
ma 15: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
9,12g |
|
28,67g |
|
-
|
-
|
maaliskuu 2020 |
pe 13: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,50g |
|
12,00g |
|
-
|
-
|
helmikuu 2020 |
to 6: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
29,52g |
|
78,23g |
|
1680*
|
1127
|
ke 5: |
1874 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
70,48g |
|
188,44g |
|
1786*
|
88
|
ti 4: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
59,96g |
|
153,20g |
|
1778*
|
643
|
ma 3: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
54,40g |
|
147,63g |
|
-
|
-
|
su 2: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
38,91g |
|
98,30g |
|
1684*
|
938
|
la 1: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
69,46g |
|
85,57g |
|
1833*
|
636
|
tammikuu 2020 |
pe 31: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
44,20g |
|
140,20g |
|
-
|
-
|
to 30: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
71,62g |
|
92,65g |
|
1786*
|
797
|
ke 29: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
53,29g |
|
151,20g |
|
2023*
|
1051
|
ti 28: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
81,45g |
|
136,24g |
|
1844*
|
503
|
ma 27: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
49,72g |
|
119,69g |
|
-
|
-
|
su 26: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
37,18g |
|
132,57g |
|
1914*
|
630
|
la 25: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
147,17g |
|
115,96g |
|
1872*
|
412
|
pe 24: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
74,27g |
|
166,51g |
|
1690*
|
314
|
to 23: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
74,28g |
|
150,13g |
|
1832*
|
543
|
ke 22: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
52,43g |
|
188,58g |
|
1829*
|
593
|
ti 21: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
27,66g |
|
154,16g |
|
1816*
|
860
|
ma 20: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
62,19g |
|
152,18g |
|
-
|
-
|
|
|