Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
156,50g |
|
76,87g |
|
-
|
-
|
| ma 1: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
147,46g |
|
88,15g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
165,25g |
|
80,99g |
|
-
|
-
|
| la 29: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
167,04g |
|
93,34g |
|
2095*
|
 703
|
| pe 28: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
150,51g |
|
98,45g |
|
-
|
-
|
| to 27: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
174,51g |
|
70,70g |
|
-
|
-
|
| ke 26: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
160,45g |
|
97,76g |
|
-
|
-
|
| ti 25: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
160,27g |
|
93,99g |
|
-
|
-
|
| ma 24: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
158,60g |
|
96,82g |
|
-
|
-
|
| su 23: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
164,03g |
|
95,25g |
|
-
|
-
|
| la 22: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
166,38g |
|
91,00g |
|
-
|
-
|
| pe 21: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
180,95g |
|
78,14g |
|
1820*
|
 97
|
| to 20: |
1833 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
154,63g |
|
128,29g |
|
-
|
-
|
| ke 19: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
132,58g |
|
70,59g |
|
-
|
-
|
| ti 18: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
151,62g |
|
99,68g |
|
-
|
-
|
| ma 17: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
159,29g |
|
77,61g |
|
-
|
-
|
| su 16: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
144,71g |
|
105,12g |
|
-
|
-
|
| la 15: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
142,97g |
|
120,14g |
|
-
|
-
|
| pe 14: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
176,94g |
|
75,73g |
|
-
|
-
|
| to 13: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
150,04g |
|
100,94g |
|
-
|
-
|
|
|
