Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
ke 12: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
58,24g |
|
93,28g |
|
-
|
-
|
heinäkuu 2018 |
ke 4: |
-
|
-
|
|
31*
|
-
|
ti 3: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
12,44g |
|
82,37g |
|
-
|
-
|
kesäkuu 2018 |
ke 27: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
17,60g |
|
57,32g |
|
-
|
-
|
ti 26: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
40,87g |
|
77,04g |
|
284*
|
820
|
ma 25: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
54,31g |
|
167,24g |
|
-
|
-
|
huhtikuu 2018 |
ke 25: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
32,48g |
|
10,94g |
|
-
|
-
|
maaliskuu 2018 |
ma 5: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
8,97g |
|
57,97g |
|
-
|
-
|
su 4: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
39,73g |
|
143,83g |
|
-
|
-
|
pe 2: |
171 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
6,37g |
|
20,49g |
|
-
|
-
|
to 1: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
58,47g |
|
172,08g |
|
44*
|
1154
|
helmikuu 2018 |
pe 9: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
19,16g |
|
9,45g |
|
-
|
-
|
ke 7: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
6,72g |
|
63,35g |
|
-
|
-
|
ti 6: |
1753 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
43,33g |
|
206,00g |
|
-
|
-
|
joulukuu 2017 |
ke 20: |
1862 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
56,29g |
|
195,92g |
|
-
|
-
|
la 9: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
17,31g |
|
28,02g |
|
-
|
-
|
pe 8: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
62,25g |
|
154,94g |
|
-
|
-
|
to 7: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
53,59g |
|
129,41g |
|
-
|
-
|
ke 6: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
54,39g |
|
99,15g |
|
-
|
-
|
ti 5: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
48,81g |
|
170,04g |
|
-
|
-
|
su 3: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
15,06g |
|
65,46g |
|
-
|
-
|
|
|