Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 7: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
80,03g |
|
188,59g |
|
-
|
-
|
| ma 6: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
52,07g |
|
226,64g |
|
-
|
-
|
| su 5: |
1847 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
74,13g |
|
226,55g |
|
-
|
-
|
| la 4: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
63,28g |
|
178,80g |
|
-
|
-
|
| to 2: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
124,36g |
|
150,94g |
|
71*
|
 1615
|
| ke 1: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
70,01g |
|
195,35g |
|
139*
|
1807
|
| huhtikuu 2019 |
| ti 30: |
-
|
-
|
|
78*
|
-
|
| ma 29: |
-
|
-
|
|
185*
|
-
|
| su 28: |
-
|
-
|
|
188*
|
-
|
| la 27: |
-
|
-
|
|
466*
|
-
|
| pe 26: |
-
|
-
|
|
209*
|
-
|
| to 25: |
-
|
-
|
|
450*
|
-
|
| ke 24: |
-
|
-
|
|
415*
|
-
|
| ti 23: |
-
|
-
|
|
257*
|
-
|
| ma 22: |
-
|
-
|
|
3*
|
-
|
| su 21: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
86,17g |
|
181,48g |
|
27*
|
1480
|
| la 20: |
2014 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
65,11g |
|
201,15g |
|
169*
|
1845
|
| pe 19: |
-
|
-
|
|
841*
|
-
|
| to 18: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
106,52g |
|
181,29g |
|
67*
|
1616
|
| ke 17: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
54,05g |
|
160,86g |
|
57*
|
1187
|
| ti 16: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
75,34g |
|
147,15g |
|
265*
|
1345
|
| ma 15: |
2028 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
71,53g |
|
233,41g |
|
253*
|
1775
|
| su 14: |
2058 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
92,01g |
|
256,28g |
|
382*
|
1676
|
| la 13: |
-
|
-
|
|
67*
|
-
|
|
|
