Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,30g |
|
34,19g |
|
-
|
-
|
| ma 6: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,65g |
|
17,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
10,67g |
|
35,31g |
|
-
|
-
|
| ke 17: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
17,16g |
|
38,41g |
|
-
|
-
|
| ti 16: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
28,92g |
|
75,87g |
|
-
|
-
|
| ma 15: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
63,50g |
|
168,70g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
12,88g |
|
70,66g |
|
-
|
-
|
| pe 15: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
41,83g |
|
151,37g |
|
-
|
-
|
| to 14: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
12,63g |
|
60,00g |
|
-
|
-
|
| ti 12: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
42,77g |
|
118,12g |
|
-
|
-
|
| su 10: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
18,83g |
|
32,38g |
|
-
|
-
|
| la 9: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
46,90g |
|
134,35g |
|
-
|
-
|
| pe 8: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
51,91g |
|
170,64g |
|
-
|
-
|
| to 7: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
61,68g |
|
159,25g |
|
2657*
|
 1300
|
| ke 6: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
18,66g |
|
50,32g |
|
-
|
-
|
| ti 5: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
11,72g |
|
63,22g |
|
-
|
-
|
| ma 4: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
32,41g |
|
81,20g |
|
-
|
-
|
| la 2: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
19,59g |
|
42,46g |
|
-
|
-
|
| pe 1: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
35,30g |
|
113,15g |
|
-
|
-
|
|
|
