Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
829 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
40,36g |
|
82,02g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
504 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
27,69g |
|
44,66g |
|
-
|
-
|
| su 7: |
2083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
123,26g |
|
98,60g |
|
145,77g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
577 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
29,59g |
|
39,10g |
|
-
|
-
|
| ti 14: |
621 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
46,45g |
|
47,31g |
|
-
|
-
|
| ma 13: |
1545 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
72,43g |
|
180,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
2122 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
94,86g |
|
269,92g |
|
-
|
-
|
| ti 9: |
1757 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
76,13g |
|
156,33g |
|
-
|
-
|
| ma 8: |
2140 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
118,86g |
|
254,18g |
|
-
|
-
|
| su 7: |
2163 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
122,12g |
|
204,94g |
|
-
|
-
|
| ma 1: |
1355 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
47,62g |
|
196,10g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2491 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
128,83g |
|
234,92g |
|
-
|
-
|
| to 28: |
3087 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
137,26g |
|
150,24g |
|
309,30g |
|
-
|
-
|
| ke 27: |
2131 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
106,43g |
|
218,54g |
|
-
|
-
|
| ti 26: |
2313 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
146,47g |
|
237,52g |
|
-
|
-
|
| ma 25: |
2333 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
127,41g |
|
149,01g |
|
146,55g |
|
-
|
-
|
| ke 6: |
524 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
28,42g |
|
25,13g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1166 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
50,54g |
|
92,04g |
|
-
|
-
|
| su 25: |
2345 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
100,39g |
|
282,28g |
|
-
|
-
|
| la 17: |
1503 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
81,65g |
|
104,01g |
|
-
|
-
|
|
|
