Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 9: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ma 8: |
443 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
39,50g |
|
27,64g |
|
-
|
-
|
| su 7: |
2694 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
119,91g |
|
82,50g |
|
318,19g |
|
-
|
-
|
| la 6: |
2094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
144,86g |
|
107,84g |
|
91,17g |
|
-
|
-
|
| pe 5: |
1335 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
48,53g |
|
145,38g |
|
-
|
-
|
| to 4: |
1167 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
76,77g |
|
62,76g |
|
-
|
-
|
| ke 3: |
1057 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
97,35g |
|
65,97g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 26: |
2702 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
179,22g |
|
165,91g |
|
130,31g |
|
2790*
|
 88
|
| ti 25: |
2457 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
188,47g |
|
138,45g |
|
55,50g |
|
-
|
-
|
| ma 24: |
2661 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
178,87g |
|
136,60g |
|
142,96g |
|
2790*
|
129
|
|
|
