Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
18,87g |
|
63,94g |
|
-
|
-
|
| ke 22: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
30,79g |
|
64,71g |
|
-
|
-
|
| ti 21: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
52,84g |
|
87,47g |
|
-
|
-
|
| ma 20: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
46,77g |
|
92,58g |
|
-
|
-
|
| su 19: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
62,23g |
|
39,82g |
|
-
|
-
|
| la 18: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
46,27g |
|
114,14g |
|
-
|
-
|
| pe 17: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
55,91g |
|
110,39g |
|
-
|
-
|
| to 16: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
64,64g |
|
105,31g |
|
-
|
-
|
| ke 15: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
40,85g |
|
137,26g |
|
-
|
-
|
| ti 14: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
50,64g |
|
61,84g |
|
-
|
-
|
| ma 13: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
28,23g |
|
118,98g |
|
-
|
-
|
| su 12: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
28,08g |
|
37,26g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
23,46g |
|
173,08g |
|
1852*
|
 759
|
| helmikuu 2018 |
| su 4: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
42,54g |
|
69,40g |
|
-
|
-
|
| la 3: |
603 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
48,20g |
|
70,11g |
|
-
|
-
|
| pe 2: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
58,34g |
|
96,47g |
|
-
|
-
|
| to 1: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
58,06g |
|
116,57g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
56,43g |
|
118,97g |
|
-
|
-
|
| ti 30: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
59,39g |
|
125,82g |
|
-
|
-
|
| ma 29: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
60,09g |
|
123,77g |
|
-
|
-
|
|
|
