Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 7: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
2,26g |
|
54,30g |
|
-
|
-
|
| pe 19: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
3,74g |
|
32,23g |
|
-
|
-
|
| syyskuu 2018 |
| to 6: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
14,41g |
|
63,42g |
|
-
|
-
|
| ke 5: |
542 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
15,19g |
|
68,54g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
743 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
67,39g |
|
72,66g |
|
-
|
-
|
| ti 28: |
770 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
48,78g |
|
99,09g |
|
-
|
-
|
| ma 27: |
1219 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
80,29g |
|
108,55g |
|
-
|
-
|
| su 26: |
1504 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,56g |
|
47,51g |
|
84,99g |
|
-
|
-
|
| la 25: |
1287 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
77,02g |
|
162,53g |
|
-
|
-
|
| pe 24: |
1531 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
53,15g |
|
130,46g |
|
-
|
-
|
| ma 20: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
38,54g |
|
109,09g |
|
-
|
-
|
| ti 7: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
131,87g |
|
105,67g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
943 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
50,07g |
|
117,74g |
|
-
|
-
|
| tammikuu 2018 |
| ke 24: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
80,49g |
|
127,85g |
|
-
|
-
|
| ti 16: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
56,24g |
|
22,51g |
|
-
|
-
|
| marraskuu 2017 |
| ma 20: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
54,75g |
|
41,88g |
|
-
|
-
|
| ma 23: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
37,83g |
|
88,58g |
|
-
|
-
|
| la 21: |
1315 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
80,09g |
|
154,03g |
|
-
|
-
|
|
|
