Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
14,04g |
|
20,61g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
49,14g |
|
243,26g |
|
-
|
-
|
| ke 30: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
45,86g |
|
215,22g |
|
-
|
-
|
| ti 29: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
77,96g |
|
150,59g |
|
-
|
-
|
| ma 28: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
8,42g |
|
33,63g |
|
-
|
-
|
| su 27: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
58,03g |
|
216,03g |
|
-
|
-
|
| la 26: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
33,81g |
|
137,74g |
|
-
|
-
|
| pe 25: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
59,15g |
|
182,03g |
|
-
|
-
|
| to 24: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
72,17g |
|
215,45g |
|
-
|
-
|
| ke 23: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
51,21g |
|
158,39g |
|
-
|
-
|
| ti 22: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
51,67g |
|
206,63g |
|
-
|
-
|
| ma 21: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
49,16g |
|
128,72g |
|
-
|
-
|
| su 20: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
55,47g |
|
202,55g |
|
-
|
-
|
| la 19: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
52,81g |
|
234,49g |
|
-
|
-
|
| pe 18: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
70,96g |
|
137,23g |
|
-
|
-
|
| to 17: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
45,88g |
|
140,34g |
|
-
|
-
|
| ke 16: |
1918 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
49,98g |
|
255,34g |
|
-
|
-
|
| ti 15: |
1937 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
67,23g |
|
217,10g |
|
-
|
-
|
| ma 14: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
87,24g |
|
155,52g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
69,14g |
|
171,64g |
|
-
|
-
|
|
|
