Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| lokakuu 2018 |
| ke 31: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
78,71g |
|
139,63g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
137,89g |
|
166,00g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 4: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
49,11g |
|
71,25g |
|
-
|
-
|
| ti 3: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
16,53g |
|
73,94g |
|
-
|
-
|
| ma 2: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
56,33g |
|
149,97g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
148,62g |
|
167,09g |
|
-
|
-
|
| to 28: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
77,25g |
|
92,82g |
|
-
|
-
|
| ke 27: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
34,86g |
|
54,15g |
|
-
|
-
|
| ti 26: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
130,12g |
|
156,52g |
|
2211*
|
 670
|
| ma 25: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
146,12g |
|
149,15g |
|
-
|
-
|
| la 23: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
18,46g |
|
35,11g |
|
-
|
-
|
| pe 22: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
50,45g |
|
97,89g |
|
-
|
-
|
| to 21: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
126,66g |
|
155,82g |
|
-
|
-
|
| ke 20: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
108,43g |
|
180,30g |
|
2170*
|
849
|
| ti 19: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
90,58g |
|
108,91g |
|
2211*
|
1119
|
| la 16: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
50,60g |
|
61,24g |
|
2228*
|
1587
|
| pe 15: |
2345 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
202,19g |
|
196,11g |
|
-
|
-
|
| to 14: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
93,91g |
|
92,33g |
|
2142*
|
976
|
| ke 13: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
119,53g |
|
113,20g |
|
2090*
|
752
|
|
|
