Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 15: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
66,38g |
|
106,14g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
85,49g |
|
95,61g |
|
2217*
|
 734
|
| to 14: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
36,26g |
|
94,48g |
|
2217*
|
1479
|
| ke 13: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
37,94g |
|
99,06g |
|
2217*
|
1442
|
| ti 12: |
1985 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
35,83g |
|
199,82g |
|
2217*
|
232
|
| ma 11: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
43,39g |
|
189,63g |
|
2217*
|
841
|
| su 10: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
42,93g |
|
182,01g |
|
2217*
|
642
|
| la 9: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
35,69g |
|
86,04g |
|
2217*
|
1523
|
| pe 8: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
44,35g |
|
124,69g |
|
2236*
|
1210
|
| to 7: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
85,40g |
|
69,00g |
|
2236*
|
1200
|
| ke 6: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
48,79g |
|
111,09g |
|
2236*
|
1139
|
| ti 5: |
953 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
41,20g |
|
62,81g |
|
2236*
|
1283
|
| ma 4: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
73,50g |
|
92,08g |
|
2236*
|
1340
|
| syyskuu 2021 |
| to 23: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
59,14g |
|
220,95g |
|
2718*
|
1172
|
| ke 22: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
29,83g |
|
151,26g |
|
2718*
|
1658
|
| ti 21: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
55,49g |
|
202,33g |
|
2718*
|
1056
|
| ma 20: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
47,46g |
|
153,11g |
|
2236*
|
603
|
| su 19: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
67,86g |
|
193,73g |
|
2236*
|
771
|
| la 18: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
58,94g |
|
109,44g |
|
2236*
|
896
|
| pe 17: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
52,72g |
|
175,17g |
|
2702*
|
1079
|
|
|
