Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
42,59g |
|
67,05g |
|
-
|
-
|
| pe 26: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
35,86g |
|
124,98g |
|
-
|
-
|
| pe 12: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
12,57g |
|
52,90g |
|
-
|
-
|
| to 11: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
35,76g |
|
95,24g |
|
-
|
-
|
| ke 10: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
29,51g |
|
63,84g |
|
-
|
-
|
| ti 9: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
26,52g |
|
55,01g |
|
-
|
-
|
| ma 8: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
49,75g |
|
60,47g |
|
-
|
-
|
| su 7: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
105,47g |
|
122,38g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
15,90g |
|
17,50g |
|
-
|
-
|
| ma 17: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
24,35g |
|
104,84g |
|
-
|
-
|
| su 16: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
11,14g |
|
19,37g |
|
-
|
-
|
| la 15: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
52,05g |
|
156,58g |
|
-
|
-
|
| to 13: |
1236 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
35,07g |
|
167,02g |
|
-
|
-
|
| ke 12: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
36,34g |
|
90,35g |
|
-
|
-
|
| ti 11: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
47,15g |
|
230,52g |
|
-
|
-
|
| ma 10: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
37,45g |
|
113,60g |
|
-
|
-
|
| la 8: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
20,69g |
|
91,00g |
|
-
|
-
|
| pe 7: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
43,98g |
|
89,94g |
|
-
|
-
|
| to 6: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
33,56g |
|
127,12g |
|
-
|
-
|
| ke 5: |
1458 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
72,87g |
|
146,70g |
|
-
|
-
|
|
|
