Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 28: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
77,39g |
|
205,32g |
|
-
|
-
|
| ma 27: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
95,89g |
|
101,17g |
|
-
|
-
|
| tammikuu 2018 |
| su 7: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
11,97g |
|
25,54g |
|
-
|
-
|
| la 6: |
2449 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
126,32g |
|
153,18g |
|
171,70g |
|
-
|
-
|
| pe 5: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
100,79g |
|
101,05g |
|
-
|
-
|
| to 4: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
91,85g |
|
185,09g |
|
-
|
-
|
| ke 3: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
87,25g |
|
145,50g |
|
-
|
-
|
| ti 2: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
95,73g |
|
117,01g |
|
128,73g |
|
-
|
-
|
| ma 1: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
94,71g |
|
42,01g |
|
-
|
-
|
| heinäkuu 2017 |
| su 9: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
69,41g |
|
137,12g |
|
-
|
-
|
| la 8: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
17,53g |
|
25,20g |
|
-
|
-
|
| pe 7: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
98,03g |
|
152,61g |
|
-
|
-
|
| to 6: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
62,32g |
|
60,82g |
|
-
|
-
|
| ti 4: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
83,11g |
|
82,25g |
|
-
|
-
|
| ma 3: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
90,94g |
|
162,68g |
|
-
|
-
|
| su 2: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
101,57g |
|
75,11g |
|
-
|
-
|
| la 1: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
106,48g |
|
146,09g |
|
74,18g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
70,75g |
|
77,99g |
|
-
|
-
|
| to 29: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
56,54g |
|
69,48g |
|
-
|
-
|
|
|
