Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 17: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
13,90g |
|
25,35g |
|
-
|
-
|
| su 15: |
565 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
21,52g |
|
45,96g |
|
-
|
-
|
| la 14: |
1825 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
85,26g |
|
93,27g |
|
-
|
-
|
| to 12: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
11,20g |
|
24,31g |
|
-
|
-
|
| ke 11: |
893 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
47,36g |
|
90,06g |
|
-
|
-
|
| ma 9: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
13,96g |
|
31,20g |
|
-
|
-
|
| su 8: |
1307 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
64,05g |
|
89,09g |
|
-
|
-
|
| la 7: |
1721 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
54,64g |
|
129,49g |
|
-
|
-
|
| to 5: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
13,94g |
|
30,39g |
|
-
|
-
|
| ke 4: |
1389 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
41,06g |
|
100,54g |
|
-
|
-
|
| ti 3: |
1807 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
61,45g |
|
142,07g |
|
-
|
-
|
| ma 2: |
1546 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
52,26g |
|
135,96g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
902 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
34,63g |
|
86,92g |
|
-
|
-
|
| ti 26: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
16,06g |
|
49,10g |
|
-
|
-
|
| ma 25: |
1103 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
39,86g |
|
82,71g |
|
-
|
-
|
| su 24: |
1749 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
90,51g |
|
119,78g |
|
-
|
-
|
| pe 22: |
987 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
29,75g |
|
65,71g |
|
3020*
|
 2033
|
| to 21: |
1676 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
63,68g |
|
121,81g |
|
-
|
-
|
| ti 19: |
656 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
23,23g |
|
86,15g |
|
-
|
-
|
| su 10: |
655 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
23,73g |
|
52,31g |
|
-
|
-
|
|
|
