Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
18,21g |
|
44,30g |
|
-
|
-
|
| to 7: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
27,41g |
|
36,69g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
2054 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
152,10g |
|
161,47g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
25,09g |
|
42,52g |
|
-
|
-
|
| ti 23: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
87,40g |
|
191,87g |
|
-
|
-
|
| ma 22: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
112,75g |
|
161,01g |
|
-
|
-
|
| to 18: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
38,25g |
|
27,32g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
29,80g |
|
85,47g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
85,98g |
|
103,96g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
90,16g |
|
133,37g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
20,35g |
|
23,50g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
619 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
35,70g |
|
48,05g |
|
-
|
-
|
| su 12: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
103,74g |
|
137,69g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
83,10g |
|
86,27g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
1845 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
110,45g |
|
109,18g |
|
91,43g |
|
-
|
-
|
| ti 1: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
34,94g |
|
44,02g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
119,35g |
|
128,15g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
78,80g |
|
47,39g |
|
-
|
-
|
| ti 12: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,85g |
|
88,21g |
|
151,02g |
|
-
|
-
|
| ma 11: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
90,24g |
|
102,12g |
|
-
|
-
|
|
|
