Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 13: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
56,90g |
|
113,36g |
|
-
|
-
|
| ti 10: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
60,87g |
|
138,48g |
|
-
|
-
|
| ma 9: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
65,71g |
|
140,36g |
|
-
|
-
|
| la 7: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
31,91g |
|
39,60g |
|
-
|
-
|
| pe 6: |
1697 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
78,75g |
|
124,64g |
|
-
|
-
|
| to 5: |
1944 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
55,24g |
|
259,22g |
|
-
|
-
|
| ke 4: |
1542 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
89,56g |
|
99,19g |
|
-
|
-
|
| ti 3: |
1715 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
56,71g |
|
164,74g |
|
-
|
-
|
| ma 2: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,26g |
|
36,95g |
|
50,18g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
33,53g |
|
45,31g |
|
-
|
-
|
| pe 30: |
1717 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
65,18g |
|
55,61g |
|
-
|
-
|
| to 29: |
1713 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
43,56g |
|
203,76g |
|
-
|
-
|
| ke 28: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
70,27g |
|
113,59g |
|
-
|
-
|
| ti 27: |
1683 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
60,47g |
|
130,66g |
|
-
|
-
|
| la 24: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
68,40g |
|
130,21g |
|
-
|
-
|
| pe 23: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
46,91g |
|
117,76g |
|
-
|
-
|
| to 22: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
76,25g |
|
179,54g |
|
-
|
-
|
| ke 21: |
2359 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
78,74g |
|
326,67g |
|
-
|
-
|
| ti 20: |
1490 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
62,62g |
|
193,55g |
|
-
|
-
|
| ma 19: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
54,32g |
|
87,43g |
|
-
|
-
|
|
|
