Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 7: |
193 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
2,88g |
|
14,09g |
|
-
|
-
|
| to 3: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
2,09g |
|
26,83g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
459 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
40,86g |
|
28,38g |
|
-
|
-
|
| ke 19: |
771 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
37,08g |
|
64,28g |
|
-
|
-
|
| ti 18: |
349 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
26,98g |
|
32,36g |
|
-
|
-
|
| ma 17: |
1089 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
89,41g |
|
113,74g |
|
2486*
|
 1397
|
| su 16: |
648 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
44,95g |
|
90,94g |
|
-
|
-
|
| la 15: |
912 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
28,22g |
|
88,94g |
|
-
|
-
|
| pe 14: |
806 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
55,22g |
|
69,40g |
|
-
|
-
|
| to 13: |
1722 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
45,40g |
|
220,17g |
|
-
|
-
|
| ke 12: |
911 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
41,02g |
|
107,03g |
|
-
|
-
|
| ti 11: |
809 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
50,07g |
|
68,06g |
|
2539*
|
1730
|
| ma 10: |
842 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
74,77g |
|
45,73g |
|
2558*
|
1716
|
| huhtikuu 2021 |
| ma 5: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
16,04g |
|
41,35g |
|
-
|
-
|
| elokuu 2020 |
| pe 7: |
539 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
41,91g |
|
63,20g |
|
-
|
-
|
| ma 3: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
31,01g |
|
47,53g |
|
-
|
-
|
| su 2: |
767 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
50,35g |
|
93,75g |
|
2452*
|
1685
|
| heinäkuu 2020 |
| pe 31: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
1,31g |
|
15,50g |
|
-
|
-
|
| la 4: |
97 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
1,78g |
|
23,66g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 14: |
322 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
15,66g |
|
49,04g |
|
-
|
-
|
|
|
