Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 4: |
2715 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
104,79g |
|
105,53g |
|
351,32g |
|
-
|
-
|
| la 3: |
2841 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
122,98g |
|
416,61g |
|
-
|
-
|
| pe 2: |
2608 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
106,22g |
|
109,75g |
|
319,64g |
|
-
|
-
|
| to 1: |
2445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
106,19g |
|
299,69g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
2117 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
93,86g |
|
269,77g |
|
-
|
-
|
| ti 29: |
2276 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
106,92g |
|
315,96g |
|
-
|
-
|
| ma 28: |
2998 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
142,41g |
|
409,95g |
|
-
|
-
|
| su 27: |
2663 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
115,90g |
|
340,47g |
|
-
|
-
|
| la 26: |
3057 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
117,98g |
|
116,25g |
|
395,04g |
|
-
|
-
|
| pe 25: |
2899 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
119,00g |
|
398,26g |
|
-
|
-
|
| to 24: |
2799 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
122,78g |
|
338,53g |
|
-
|
-
|
| ke 23: |
2269 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
102,07g |
|
260,20g |
|
-
|
-
|
| ti 22: |
2361 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
107,72g |
|
311,08g |
|
-
|
-
|
| ma 21: |
2556 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
99,82g |
|
346,36g |
|
-
|
-
|
| su 20: |
2262 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
77,88g |
|
286,36g |
|
-
|
-
|
| la 19: |
2550 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
98,14g |
|
360,61g |
|
-
|
-
|
| pe 18: |
2431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
91,69g |
|
326,48g |
|
-
|
-
|
| to 17: |
2467 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
105,21g |
|
324,25g |
|
-
|
-
|
| ke 16: |
2644 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
99,55g |
|
383,53g |
|
-
|
-
|
| ti 15: |
2571 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
110,71g |
|
343,05g |
|
-
|
-
|
|
|
