Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
672 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
54,28g |
|
69,05g |
|
2131*
|
 1459
|
| su 1: |
-
|
-
|
|
1718*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1824*
|
-
|
| pe 30: |
951 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
59,56g |
|
107,68g |
|
2317*
|
1366
|
| to 29: |
1590 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
105,16g |
|
206,09g |
|
2677*
|
1087
|
| ke 28: |
1539 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
114,49g |
|
176,33g |
|
1967*
|
428
|
| ti 27: |
-
|
-
|
|
1455*
|
-
|
| ma 26: |
1575 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
99,96g |
|
184,35g |
|
199*
|
 1376
|
| su 25: |
-
|
-
|
|
1612*
|
-
|
| la 24: |
-
|
-
|
|
1698*
|
-
|
| pe 23: |
-
|
-
|
|
1723*
|
-
|
| to 22: |
-
|
-
|
|
2795*
|
-
|
| ke 21: |
-
|
-
|
|
2750*
|
-
|
| ti 20: |
-
|
-
|
|
3021*
|
-
|
| ma 19: |
-
|
-
|
|
2997*
|
-
|
| su 18: |
-
|
-
|
|
1558*
|
-
|
| la 17: |
470 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
29,28g |
|
50,46g |
|
2312*
|
1842
|
| pe 16: |
1167 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
98,86g |
|
101,39g |
|
1700*
|
533
|
| to 15: |
1488 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
112,80g |
|
146,57g |
|
2658*
|
1170
|
| ke 14: |
1630 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
127,78g |
|
158,40g |
|
2043*
|
413
|
|
|
