Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
16,12g |
|
29,67g |
|
-
|
-
|
| ti 30: |
1509 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
138,52g |
|
111,11g |
|
-
|
-
|
| pe 12: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
21,37g |
|
18,97g |
|
-
|
-
|
| la 6: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
68,61g |
|
89,25g |
|
-
|
-
|
| pe 5: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
26,71g |
|
18,63g |
|
-
|
-
|
| to 4: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
40,76g |
|
20,05g |
|
-
|
-
|
| ke 3: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
115,76g |
|
103,17g |
|
-
|
-
|
| ti 2: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
120,98g |
|
89,99g |
|
-
|
-
|
| ma 1: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
23,81g |
|
42,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
101,46g |
|
110,33g |
|
-
|
-
|
| la 29: |
1795 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
118,76g |
|
144,89g |
|
-
|
-
|
| pe 28: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
102,23g |
|
62,04g |
|
-
|
-
|
| to 27: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
117,26g |
|
50,80g |
|
-
|
-
|
| ma 24: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
75,68g |
|
35,52g |
|
-
|
-
|
| la 15: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
20,24g |
|
48,14g |
|
-
|
-
|
| pe 14: |
186 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
4,66g |
|
27,44g |
|
-
|
-
|
| to 13: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
99,78g |
|
101,11g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
15,01g |
|
2,64g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
22,00g |
|
23,61g |
|
-
|
-
|
| ma 22: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
17,06g |
|
22,74g |
|
-
|
-
|
|
|
