Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
76,44g |
|
91,11g |
|
-
|
-
|
| ti 10: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
74,00g |
|
126,49g |
|
-
|
-
|
| ma 9: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
90,56g |
|
106,74g |
|
-
|
-
|
| su 8: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
74,23g |
|
93,99g |
|
-
|
-
|
| la 7: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
79,03g |
|
107,03g |
|
-
|
-
|
| pe 6: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
72,97g |
|
67,62g |
|
-
|
-
|
| to 5: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
99,41g |
|
91,30g |
|
-
|
-
|
| ke 4: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
54,08g |
|
182,56g |
|
-
|
-
|
| ti 3: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
64,35g |
|
132,85g |
|
-
|
-
|
| ma 2: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
82,13g |
|
113,00g |
|
-
|
-
|
| su 1: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
108,05g |
|
86,78g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
38,47g |
|
122,17g |
|
-
|
-
|
| pe 30: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
107,75g |
|
129,69g |
|
-
|
-
|
| to 29: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
70,76g |
|
100,25g |
|
-
|
-
|
| ke 28: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
57,35g |
|
124,39g |
|
-
|
-
|
| ti 27: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
126,97g |
|
114,68g |
|
-
|
-
|
| ma 26: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
78,64g |
|
125,76g |
|
-
|
-
|
| su 25: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
89,37g |
|
119,53g |
|
-
|
-
|
| la 24: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
92,05g |
|
94,07g |
|
-
|
-
|
| pe 23: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
103,30g |
|
114,17g |
|
-
|
-
|
|
|
