Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ma 16: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
81,15g |
|
116,30g |
|
1378*
|
 193
|
| elokuu 2019 |
| ti 20: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
89,02g |
|
99,69g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
-
|
-
|
|
1610*
|
-
|
| la 2: |
-
|
-
|
|
1642*
|
-
|
| tammikuu 2019 |
| ti 8: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
76,12g |
|
113,78g |
|
-
|
-
|
| marraskuu 2018 |
| to 15: |
407 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
25,02g |
|
19,61g |
|
-
|
-
|
| ke 14: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
90,50g |
|
109,48g |
|
1418*
|
106
|
| ti 13: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
68,18g |
|
90,45g |
|
-
|
-
|
| ma 12: |
-
|
-
|
|
1559*
|
-
|
| pe 9: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
88,58g |
|
67,78g |
|
-
|
-
|
| to 8: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
65,96g |
|
55,41g |
|
-
|
-
|
| ke 7: |
1522 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
105,48g |
|
88,28g |
|
62,19g |
|
1517*
|
 5
|
| to 1: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
73,76g |
|
49,40g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
103,15g |
|
72,82g |
|
-
|
-
|
| la 27: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
65,17g |
|
99,20g |
|
1367*
|
279
|
| pe 26: |
574 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
49,42g |
|
29,56g |
|
-
|
-
|
| to 25: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
96,15g |
|
56,79g |
|
-
|
-
|
| ke 24: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
102,86g |
|
104,04g |
|
1816*
|
571
|
| ti 23: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
63,52g |
|
68,35g |
|
1404*
|
410
|
| la 20: |
-
|
-
|
|
1505*
|
-
|
| pe 5: |
435 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
20,59g |
|
31,99g |
|
-
|
-
|
| ke 3: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
76,11g |
|
109,18g |
|
-
|
-
|
| ti 2: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
46,35g |
|
129,02g |
|
1683*
|
670
|
| syyskuu 2018 |
| to 27: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
69,98g |
|
160,31g |
|
-
|
-
|
|
|
