Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
56,51g |
|
204,07g |
|
2102*
|
 564
|
| ti 17: |
1947 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
63,20g |
|
302,24g |
|
2077*
|
130
|
| ma 16: |
3246 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
113,85g |
|
102,60g |
|
454,61g |
|
2083*
|
 1163
|
| su 15: |
2549 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
74,77g |
|
370,79g |
|
3485*
|
936
|
| la 14: |
2596 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
76,19g |
|
420,23g |
|
3403*
|
807
|
| pe 13: |
2830 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
81,34g |
|
417,33g |
|
3464*
|
634
|
| to 12: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
62,46g |
|
305,58g |
|
2364*
|
393
|
| ke 11: |
2395 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
82,49g |
|
397,46g |
|
3185*
|
790
|
| ti 10: |
2206 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
69,71g |
|
276,51g |
|
3138*
|
932
|
| ma 9: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
72,91g |
|
283,18g |
|
3440*
|
1561
|
| su 8: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
48,08g |
|
243,14g |
|
2367*
|
719
|
| la 7: |
2456 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
69,78g |
|
362,90g |
|
3731*
|
1275
|
| pe 6: |
2294 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
86,65g |
|
351,94g |
|
3706*
|
1412
|
| to 5: |
2116 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
71,27g |
|
286,16g |
|
3002*
|
886
|
| ke 4: |
1993 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
53,61g |
|
294,15g |
|
3617*
|
1624
|
| ti 3: |
2596 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
111,58g |
|
335,48g |
|
3188*
|
592
|
| ma 2: |
2299 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
77,76g |
|
375,88g |
|
3492*
|
1193
|
| su 1: |
2404 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
77,29g |
|
356,32g |
|
2324*
|
80
|
| elokuu 2024 |
| la 31: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
71,77g |
|
238,96g |
|
2357*
|
632
|
| pe 30: |
2517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
101,58g |
|
323,90g |
|
2099*
|
418
|
|
|
