Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
75,75g |
|
145,10g |
|
2597*
|
 1209
|
| tammikuu 2022 |
| pe 21: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
39,14g |
|
90,24g |
|
-
|
-
|
| ma 10: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
24,83g |
|
181,86g |
|
2787*
|
1840
|
| elokuu 2021 |
| ma 2: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
21,87g |
|
132,18g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
2403 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
105,13g |
|
272,43g |
|
2592*
|
189
|
| ke 21: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
67,95g |
|
119,41g |
|
3197*
|
2081
|
| ti 20: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
59,15g |
|
184,44g |
|
2967*
|
1616
|
| ma 19: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
48,44g |
|
140,90g |
|
3197*
|
2122
|
| su 18: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
91,25g |
|
163,08g |
|
-
|
-
|
| la 17: |
2831 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
126,79g |
|
110,33g |
|
177,75g |
|
2960*
|
129
|
| pe 16: |
2239 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
68,55g |
|
195,33g |
|
-
|
-
|
| to 15: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
36,65g |
|
149,33g |
|
2967*
|
1375
|
| ke 14: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
53,88g |
|
158,03g |
|
2712*
|
1541
|
| ti 13: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
73,43g |
|
101,04g |
|
2749*
|
1460
|
| ma 12: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
76,12g |
|
158,58g |
|
3128*
|
1659
|
| syyskuu 2019 |
| pe 20: |
1586
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
35,71g |
|
179,67g |
|
2436*
|
850
|
| to 19: |
1493
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
41,16g |
|
220,00g |
|
2679*
|
1186
|
| ke 18: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
34,04g |
|
210,20g |
|
2688*
|
1586
|
| ti 17: |
1310
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
28,00g |
|
204,36g |
|
2923*
|
1613
|
| ma 16: |
1115
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
25,03g |
|
178,97g |
|
2504*
|
1389
|
|
|
