Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 21: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
61,29g |
|
109,37g |
|
-
|
-
|
| ti 13: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
58,79g |
|
160,81g |
|
-
|
-
|
| ma 12: |
2178 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
162,91g |
|
205,25g |
|
-
|
-
|
| su 11: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
16,00g |
|
30,58g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
31,79g |
|
56,69g |
|
-
|
-
|
| ma 26: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
54,92g |
|
139,19g |
|
-
|
-
|
| ke 21: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
78,57g |
|
103,96g |
|
-
|
-
|
| ti 20: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
62,66g |
|
124,89g |
|
-
|
-
|
| ma 19: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
84,03g |
|
153,44g |
|
2255*
|
 753
|
| pe 16: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
38,03g |
|
84,07g |
|
-
|
-
|
| to 15: |
1978 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
63,08g |
|
210,74g |
|
1897*
|
 81
|
| ke 14: |
2617 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
110,97g |
|
123,69g |
|
266,61g |
|
1629*
|
988
|
| tammikuu 2018 |
| ma 8: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
92,29g |
|
108,30g |
|
-
|
-
|
| ke 3: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
31,15g |
|
45,63g |
|
-
|
-
|
| ti 2: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
56,42g |
|
94,28g |
|
1821*
|
889
|
| marraskuu 2017 |
| ma 20: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
40,71g |
|
89,47g |
|
-
|
-
|
| ma 13: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
48,16g |
|
44,58g |
|
-
|
-
|
| pe 3: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
82,43g |
|
119,72g |
|
-
|
-
|
|
|
