Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 1: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
32,25g |
|
168,25g |
|
-
|
-
|
| maaliskuu 2020 |
| su 22: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
51,56g |
|
2,22g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
20,60g |
|
16,55g |
|
-
|
-
|
| pe 21: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
28,78g |
|
33,78g |
|
-
|
-
|
| to 20: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
43,18g |
|
41,81g |
|
-
|
-
|
| ma 17: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
29,62g |
|
53,60g |
|
-
|
-
|
| to 13: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
32,69g |
|
57,04g |
|
-
|
-
|
| tammikuu 2020 |
| ma 13: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
47,01g |
|
107,71g |
|
-
|
-
|
| pe 10: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
62,75g |
|
71,05g |
|
-
|
-
|
| to 9: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
13,90g |
|
7,10g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
21,54g |
|
34,74g |
|
-
|
-
|
| pe 22: |
2765 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
143,17g |
|
289,04g |
|
73,76g |
|
-
|
-
|
| su 17: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
57,07g |
|
64,58g |
|
-
|
-
|
| pe 15: |
225 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
12,99g |
|
13,26g |
|
-
|
-
|
| to 14: |
273 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
21,56g |
|
15,42g |
|
-
|
-
|
| ke 13: |
390 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
25,64g |
|
39,31g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
47,90g |
|
36,57g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
55,97g |
|
3,32g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
47,70g |
|
77,83g |
|
-
|
-
|
| su 18: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
10,77g |
|
28,54g |
|
-
|
-
|
|
|
