Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
42,22g |
|
104,77g |
|
-
|
-
|
| ti 19: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
52,01g |
|
69,46g |
|
-
|
-
|
| ma 18: |
873 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
17,29g |
|
151,33g |
|
-
|
-
|
| su 17: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
36,01g |
|
60,74g |
|
-
|
-
|
| la 16: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
52,00g |
|
74,32g |
|
-
|
-
|
| pe 15: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
37,19g |
|
99,73g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
12,84g |
|
19,92g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
45,70g |
|
212,40g |
|
-
|
-
|
| ke 11: |
2024 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
146,29g |
|
213,35g |
|
-
|
-
|
| ti 10: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
62,84g |
|
177,56g |
|
-
|
-
|
| ma 9: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
52,66g |
|
165,76g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
48,99g |
|
71,16g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
37,02g |
|
64,06g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
66,07g |
|
54,92g |
|
-
|
-
|
| su 21: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
98,55g |
|
124,23g |
|
-
|
-
|
| la 20: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
65,03g |
|
119,64g |
|
-
|
-
|
| pe 19: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
43,36g |
|
119,39g |
|
-
|
-
|
| to 18: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
43,95g |
|
141,28g |
|
-
|
-
|
| ke 17: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
42,31g |
|
124,02g |
|
-
|
-
|
| ti 16: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
58,61g |
|
99,45g |
|
-
|
-
|
|
|
