Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 29: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ma 8: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
3,03g |
|
35,44g |
|
-
|
-
|
| la 6: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,62g |
|
49,60g |
|
-
|
-
|
| pe 5: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,19g |
|
27,46g |
|
-
|
-
|
| ma 1: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,79g |
|
15,29g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
88,33g |
|
65,42g |
|
-
|
-
|
| pe 28: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ti 25: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| la 22: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
16,72g |
|
43,41g |
|
-
|
-
|
| ke 19: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ti 18: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,93g |
|
19,25g |
|
-
|
-
|
| ma 17: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,79g |
|
15,29g |
|
-
|
-
|
| su 16: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
48,30g |
|
82,07g |
|
-
|
-
|
| la 15: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
2,01g |
|
14,54g |
|
-
|
-
|
| pe 14: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
2,01g |
|
14,54g |
|
-
|
-
|
| to 13: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
31,55g |
|
19,92g |
|
-
|
-
|
| ke 12: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,71g |
|
25,60g |
|
-
|
-
|
| ti 11: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
15,34g |
|
62,45g |
|
-
|
-
|
| ma 10: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| su 9: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
79,40g |
|
49,72g |
|
-
|
-
|
|
|
