Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
1607 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
108,86g |
|
87,82g |
|
-
|
-
|
| la 28: |
1384 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
85,54g |
|
50,12g |
|
-
|
-
|
| pe 27: |
1291 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
93,55g |
|
48,12g |
|
3115*
|
 1824
|
| to 26: |
1324 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
63,46g |
|
78,17g |
|
3078*
|
1754
|
| ke 25: |
1270 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
65,77g |
|
63,73g |
|
2778*
|
1508
|
| ti 24: |
1572 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
90,25g |
|
83,25g |
|
2778*
|
1206
|
| ma 23: |
983 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
42,46g |
|
51,22g |
|
3239*
|
2256
|
| su 22: |
1513 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
87,25g |
|
62,84g |
|
3021*
|
1508
|
| la 21: |
1059 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
41,02g |
|
81,75g |
|
3078*
|
2019
|
| pe 20: |
1307 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
66,69g |
|
43,11g |
|
3055*
|
1748
|
| to 19: |
1245 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
86,33g |
|
41,76g |
|
3264*
|
2019
|
| ke 18: |
1030 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
76,34g |
|
34,54g |
|
3036*
|
2006
|
| ti 17: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
43,04g |
|
88,03g |
|
2922*
|
1589
|
| ma 16: |
1071 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
55,15g |
|
61,13g |
|
3730*
|
2659
|
| su 15: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
79,36g |
|
86,77g |
|
3333*
|
2017
|
| la 14: |
1315 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
76,69g |
|
47,66g |
|
3846*
|
2531
|
| pe 13: |
1382 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
87,32g |
|
45,68g |
|
3846*
|
2464
|
| to 12: |
851 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
77,80g |
|
26,88g |
|
3561*
|
2710
|
| ke 11: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
74,65g |
|
37,59g |
|
3333*
|
2110
|
| ti 10: |
1375 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
88,94g |
|
59,19g |
|
2819*
|
1444
|
|
|
