Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
ke 27: |
1534 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
99,32g |
|
154,65g |
|
-
|
-
|
ti 26: |
2401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
148,06g |
|
291,71g |
|
-
|
-
|
ma 25: |
2350 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
150,18g |
|
293,30g |
|
-
|
-
|
su 24: |
2403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
150,25g |
|
265,26g |
|
-
|
-
|
la 23: |
2626 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
117,85g |
|
97,11g |
|
290,79g |
|
-
|
-
|
pe 22: |
2479 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
119,43g |
|
293,63g |
|
-
|
-
|
to 21: |
2390 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
114,28g |
|
255,40g |
|
-
|
-
|
ke 20: |
2451 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
100,45g |
|
306,39g |
|
-
|
-
|
ma 18: |
2622 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
127,77g |
|
270,03g |
|
-
|
-
|
pe 15: |
473 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
11,53g |
|
63,35g |
|
-
|
-
|
ke 13: |
2014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
117,20g |
|
197,68g |
|
-
|
-
|
ti 12: |
2225 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
130,62g |
|
254,34g |
|
-
|
-
|
la 9: |
2013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
137,69g |
|
218,88g |
|
-
|
-
|
ke 6: |
1291 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
70,95g |
|
108,97g |
|
-
|
-
|
ti 5: |
1345 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
59,16g |
|
168,35g |
|
-
|
-
|
ma 4: |
1604 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
77,63g |
|
161,57g |
|
-
|
-
|
la 2: |
486 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
12,78g |
|
64,02g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
1993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
134,63g |
|
223,60g |
|
-
|
-
|
ke 29: |
1423 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
72,80g |
|
136,53g |
|
-
|
-
|
ti 28: |
2172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
123,49g |
|
242,11g |
|
-
|
-
|
|
|