Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 24: |
1282 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
139,49g |
|
106,09g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1546 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
141,62g |
|
175,56g |
|
-
|
-
|
| to 11: |
1678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
85,67g |
|
197,13g |
|
-
|
-
|
| ma 8: |
236 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
34,38g |
|
10,87g |
|
-
|
-
|
| la 6: |
845 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
44,74g |
|
97,26g |
|
-
|
-
|
| pe 5: |
1143 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
82,31g |
|
131,50g |
|
-
|
-
|
| to 4: |
2188 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
179,58g |
|
245,53g |
|
-
|
-
|
| ke 3: |
1331 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
89,91g |
|
158,56g |
|
-
|
-
|
| ti 2: |
544 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
44,01g |
|
59,82g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
422 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
21,34g |
|
16,60g |
|
-
|
-
|
| ma 11: |
731 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
85,03g |
|
43,69g |
|
-
|
-
|
| ma 4: |
96 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,10g |
|
4,00g |
|
-
|
-
|
| pe 1: |
1038 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
91,38g |
|
59,48g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
138,81g |
|
190,67g |
|
-
|
-
|
| ti 28: |
1817 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
152,69g |
|
175,25g |
|
-
|
-
|
| ma 27: |
1778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
150,30g |
|
191,77g |
|
-
|
-
|
| la 25: |
997 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
72,45g |
|
86,27g |
|
-
|
-
|
| ti 21: |
83 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
6,40g |
|
6,90g |
|
-
|
-
|
| pe 17: |
453 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
19,98g |
|
32,77g |
|
-
|
-
|
| ti 14: |
1141 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
125,03g |
|
89,04g |
|
-
|
-
|
|
|
