Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 12: |
822 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
29,90g |
|
65,39g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
29,91g |
|
73,33g |
|
-
|
-
|
| ma 25: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
63,27g |
|
163,15g |
|
2806*
|
 1307
|
| ma 18: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
55,82g |
|
119,38g |
|
-
|
-
|
| su 10: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
13,03g |
|
39,70g |
|
3189*
|
2833
|
| to 7: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
47,69g |
|
128,67g |
|
-
|
-
|
| ke 6: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
46,43g |
|
189,96g |
|
-
|
-
|
| ti 5: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
93,69g |
|
172,01g |
|
2588*
|
1165
|
| ma 4: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
12,34g |
|
29,01g |
|
-
|
-
|
| tammikuu 2019 |
| pe 18: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
7,90g |
|
37,23g |
|
-
|
-
|
| ke 16: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
29,26g |
|
143,14g |
|
-
|
-
|
| ti 15: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
42,87g |
|
90,24g |
|
-
|
-
|
| ma 14: |
1487 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
91,75g |
|
137,23g |
|
2666*
|
1179
|
| su 13: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
12,24g |
|
1,28g |
|
-
|
-
|
| la 12: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
18,84g |
|
32,48g |
|
-
|
-
|
| pe 11: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
42,36g |
|
82,68g |
|
2712*
|
1963
|
| ke 9: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
44,42g |
|
175,90g |
|
2555*
|
1385
|
| ma 7: |
615 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
18,80g |
|
78,87g |
|
-
|
-
|
| su 6: |
1446 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
92,18g |
|
112,94g |
|
2768*
|
1322
|
| elokuu 2018 |
| pe 24: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
84,50g |
|
91,57g |
|
-
|
-
|
|
|
