Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 4: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
26,06g |
|
126,69g |
|
-
|
-
|
elokuu 2024 |
to 8: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
52,18g |
|
197,39g |
|
-
|
-
|
marraskuu 2022 |
pe 25: |
2408 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
69,90g |
|
302,30g |
|
-
|
-
|
heinäkuu 2022 |
ma 11: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
24,94g |
|
95,55g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
22,31g |
|
86,36g |
|
-
|
-
|
toukokuu 2022 |
ke 25: |
659 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
34,03g |
|
80,83g |
|
-
|
-
|
huhtikuu 2022 |
to 21: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
52,33g |
|
166,10g |
|
-
|
-
|
ma 18: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
76,08g |
|
178,70g |
|
-
|
-
|
la 16: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
90,45g |
|
151,46g |
|
-
|
-
|
pe 15: |
1124 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
47,90g |
|
159,78g |
|
-
|
-
|
ke 13: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
60,30g |
|
192,00g |
|
-
|
-
|
su 10: |
918 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
74,95g |
|
103,04g |
|
-
|
-
|
la 9: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
63,23g |
|
173,67g |
|
-
|
-
|
pe 8: |
1143 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
77,10g |
|
135,76g |
|
-
|
-
|
syyskuu 2020 |
ma 14: |
646 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
13,76g |
|
80,87g |
|
-
|
-
|
su 13: |
1036 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
46,37g |
|
132,83g |
|
-
|
-
|
la 12: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
58,68g |
|
102,24g |
|
-
|
-
|
pe 11: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
52,53g |
|
135,02g |
|
-
|
-
|
to 10: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
28,00g |
|
134,32g |
|
-
|
-
|
ke 9: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
42,26g |
|
101,11g |
|
-
|
-
|
|
|