Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
995 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
27,09g |
|
95,73g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
790 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
37,01g |
|
88,87g |
|
-
|
-
|
| to 1: |
1302 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
40,50g |
|
191,64g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
2125 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
129,87g |
|
56,83g |
|
179,47g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
1626 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
59,07g |
|
221,43g |
|
-
|
-
|
| ma 7: |
651 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
24,63g |
|
87,70g |
|
-
|
-
|
| su 6: |
1439 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
38,19g |
|
170,25g |
|
-
|
-
|
| la 5: |
2041 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
84,18g |
|
205,82g |
|
-
|
-
|
| pe 4: |
1488 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
80,16g |
|
145,54g |
|
-
|
-
|
| to 3: |
1619 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
49,77g |
|
253,39g |
|
-
|
-
|
| ke 2: |
1562 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
59,47g |
|
139,68g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
774 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
13,83g |
|
103,45g |
|
-
|
-
|
| pe 3: |
1218 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
64,37g |
|
146,93g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
1299 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
73,20g |
|
194,48g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
5,30g |
|
38,70g |
|
-
|
-
|
| pe 1: |
693 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
30,22g |
|
89,12g |
|
-
|
-
|
| lokakuu 2017 |
| su 15: |
1626 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
113,44g |
|
133,55g |
|
-
|
-
|
| elokuu 2017 |
| la 12: |
2088 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
84,43g |
|
309,60g |
|
-
|
-
|
| pe 11: |
1140 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
49,19g |
|
67,53g |
|
-
|
-
|
| to 10: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
57,43g |
|
153,11g |
|
-
|
-
|
|
|
