Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
67,35g |
|
104,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
72,25g |
|
72,50g |
|
-
|
-
|
| ti 30: |
2985 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
160,21g |
|
92,39g |
|
300,00g |
|
-
|
-
|
| ma 29: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
86,49g |
|
133,19g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
10,29g |
|
69,12g |
|
-
|
-
|
| to 30: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
42,16g |
|
107,23g |
|
-
|
-
|
| ke 29: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
24,74g |
|
77,10g |
|
-
|
-
|
| ti 28: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
64,28g |
|
97,15g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
-
|
-
|
|
1277*
|
-
|
| ti 8: |
-
|
-
|
|
2563*
|
-
|
| ma 7: |
-
|
-
|
|
2417*
|
-
|
| su 6: |
-
|
-
|
|
1782*
|
-
|
| la 5: |
-
|
-
|
|
2180*
|
-
|
| pe 4: |
-
|
-
|
|
2568*
|
-
|
| to 3: |
-
|
-
|
|
2327*
|
-
|
| ke 2: |
-
|
-
|
|
2452*
|
-
|
| ti 1: |
-
|
-
|
|
2298*
|
-
|
| helmikuu 2022 |
| ma 28: |
-
|
-
|
|
2319*
|
-
|
| su 27: |
-
|
-
|
|
2147*
|
-
|
| la 26: |
-
|
-
|
|
1629*
|
-
|
| maaliskuu 2021 |
| su 28: |
-
|
-
|
|
1013*
|
-
|
| la 27: |
-
|
-
|
|
1803*
|
-
|
| pe 26: |
-
|
-
|
|
1315*
|
-
|
| to 25: |
-
|
-
|
|
1148*
|
-
|
| ke 24: |
-
|
-
|
|
1341*
|
-
|
| ti 23: |
-
|
-
|
|
1341*
|
-
|
| ma 22: |
-
|
-
|
|
1595*
|
-
|
| su 21: |
-
|
-
|
|
1972*
|
-
|
|
|
