Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| su 30: |
1466 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
153,32g |
|
87,70g |
|
-
|
-
|
| kesäkuu 2017 |
| su 18: |
830 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
73,37g |
|
59,92g |
|
-
|
-
|
| pe 16: |
983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
68,36g |
|
79,65g |
|
-
|
-
|
| ti 13: |
423 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
13,56g |
|
48,39g |
|
-
|
-
|
| ma 12: |
936 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
97,76g |
|
70,50g |
|
-
|
-
|
| ti 6: |
2380 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
183,02g |
|
227,96g |
|
-
|
-
|
| ma 5: |
1200 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
125,47g |
|
87,70g |
|
-
|
-
|
| su 4: |
1024 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
108,33g |
|
63,60g |
|
-
|
-
|
| la 3: |
1294 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
132,65g |
|
102,49g |
|
-
|
-
|
| pe 2: |
696 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
75,56g |
|
47,72g |
|
-
|
-
|
| to 1: |
871 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
77,11g |
|
67,04g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
869 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
71,64g |
|
74,14g |
|
-
|
-
|
| ti 30: |
1098 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
71,14g |
|
123,35g |
|
-
|
-
|
| ma 29: |
857 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
98,50g |
|
57,01g |
|
-
|
-
|
| su 28: |
1171 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
84,21g |
|
87,32g |
|
-
|
-
|
| la 27: |
1535 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
130,34g |
|
139,71g |
|
-
|
-
|
| pe 26: |
898 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
108,43g |
|
51,79g |
|
-
|
-
|
| to 25: |
1094 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
126,89g |
|
65,05g |
|
-
|
-
|
| ke 24: |
1163 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
94,21g |
|
74,47g |
|
-
|
-
|
| ti 23: |
1366 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
128,98g |
|
79,45g |
|
-
|
-
|
|
|
