Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
la 30: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
53,42g |
|
139,84g |
|
-
|
-
|
huhtikuu 2020 |
to 9: |
678 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
22,38g |
|
88,88g |
|
-
|
-
|
lokakuu 2019 |
to 24: |
230 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
56,00g |
|
-
|
-
|
maaliskuu 2019 |
to 14: |
433 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
39,84g |
|
34,06g |
|
-
|
-
|
ke 6: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
10,20g |
|
50,18g |
|
-
|
-
|
joulukuu 2018 |
la 8: |
1111 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
55,89g |
|
110,89g |
|
-
|
-
|
pe 7: |
2126 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
95,67g |
|
233,19g |
|
-
|
-
|
to 6: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
64,21g |
|
265,02g |
|
-
|
-
|
ke 5: |
1980 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,55g |
|
95,67g |
|
258,91g |
|
-
|
-
|
ti 4: |
1360 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
67,06g |
|
172,42g |
|
-
|
-
|
ma 3: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,93g |
|
92,99g |
|
225,22g |
|
-
|
-
|
marraskuu 2018 |
ke 28: |
539 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
27,46g |
|
68,88g |
|
-
|
-
|
ti 20: |
465 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
22,03g |
|
41,55g |
|
-
|
-
|
syyskuu 2018 |
pe 7: |
778 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
30,22g |
|
104,86g |
|
-
|
-
|
ma 3: |
1578 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
76,00g |
|
148,44g |
|
-
|
-
|
su 2: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
46,93g |
|
177,40g |
|
-
|
-
|
la 1: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
0,51g |
|
6,49g |
|
-
|
-
|
elokuu 2018 |
to 30: |
579 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
24,82g |
|
71,58g |
|
-
|
-
|
ke 29: |
1544 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
41,02g |
|
165,99g |
|
-
|
-
|
ti 28: |
469 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
20,23g |
|
50,20g |
|
-
|
-
|
|
|