Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
425 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
13,68g |
|
56,00g |
|
-
|
-
|
| ke 4: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
31,25g |
|
67,98g |
|
-
|
-
|
| ti 3: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
18,35g |
|
66,14g |
|
-
|
-
|
| su 1: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
45,17g |
|
85,51g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
57,34g |
|
187,23g |
|
-
|
-
|
| pe 30: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
52,42g |
|
162,64g |
|
-
|
-
|
| to 29: |
1044 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
31,01g |
|
115,10g |
|
-
|
-
|
| ke 28: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
49,63g |
|
198,33g |
|
-
|
-
|
| ti 27: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
100,87g |
|
152,23g |
|
-
|
-
|
| la 24: |
2151 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
135,74g |
|
159,32g |
|
-
|
-
|
| to 22: |
425 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
13,43g |
|
66,09g |
|
-
|
-
|
| ke 21: |
2387 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
55,17g |
|
348,20g |
|
-
|
-
|
| to 15: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
24,95g |
|
42,02g |
|
-
|
-
|
| ke 14: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
69,99g |
|
148,69g |
|
-
|
-
|
| ma 12: |
779 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
34,22g |
|
43,83g |
|
-
|
-
|
| su 11: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
63,75g |
|
192,64g |
|
-
|
-
|
| la 10: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
60,95g |
|
213,77g |
|
-
|
-
|
| pe 9: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
41,21g |
|
164,90g |
|
-
|
-
|
| to 8: |
1826 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
54,14g |
|
203,27g |
|
-
|
-
|
| ke 7: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
56,01g |
|
138,93g |
|
-
|
-
|
|
|
