Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 8: |
718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
22,47g |
|
136,25g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
37,90g |
|
97,80g |
|
-
|
-
|
| ke 7: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
49,19g |
|
134,37g |
|
-
|
-
|
| ti 6: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
36,01g |
|
88,98g |
|
-
|
-
|
| ma 5: |
373 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
24,28g |
|
17,49g |
|
-
|
-
|
| la 3: |
1999 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
76,31g |
|
189,69g |
|
-
|
-
|
| pe 2: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
48,60g |
|
96,19g |
|
-
|
-
|
| to 1: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
61,83g |
|
135,53g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
58,14g |
|
181,62g |
|
-
|
-
|
| ti 30: |
1532 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
93,12g |
|
113,37g |
|
-
|
-
|
| ma 29: |
1535 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
110,24g |
|
61,90g |
|
68,71g |
|
-
|
-
|
| su 21: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
102,36g |
|
87,33g |
|
-
|
-
|
| la 20: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
55,13g |
|
180,45g |
|
2455*
|
 1041
|
| pe 19: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
56,29g |
|
138,55g |
|
2490*
|
1125
|
| to 18: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
102,63g |
|
114,05g |
|
-
|
-
|
| ke 17: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
35,69g |
|
176,90g |
|
-
|
-
|
| ti 16: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
45,93g |
|
148,49g |
|
2062*
|
871
|
| ma 15: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
34,07g |
|
205,03g |
|
2154*
|
962
|
| heinäkuu 2021 |
| to 8: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
29,75g |
|
100,92g |
|
-
|
-
|
| ma 5: |
1535 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
51,23g |
|
151,59g |
|
-
|
-
|
|
|
