Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 4: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
25,00g |
|
0,00g |
|
-
|
-
|
| ti 3: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
31,96g |
|
31,14g |
|
-
|
-
|
| ma 2: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
4,25g |
|
2,44g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| ma 19: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
12,69g |
|
4,17g |
|
-
|
-
|
| ma 5: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
317 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
30,81g |
|
35,14g |
|
-
|
-
|
| ma 29: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
19,94g |
|
0,00g |
|
-
|
-
|
| su 28: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| pe 26: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
12,69g |
|
4,17g |
|
-
|
-
|
| ti 23: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| ma 22: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
10,20g |
|
5,17g |
|
-
|
-
|
| su 21: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
10,20g |
|
5,17g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
51,34g |
|
83,99g |
|
1869*
|
 1181
|
| la 30: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,40g |
|
1,50g |
|
-
|
-
|
| pe 29: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,40g |
|
1,50g |
|
1869*
|
1856
|
| to 28: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,40g |
|
1,50g |
|
-
|
-
|
| ke 27: |
1533 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
83,18g |
|
179,29g |
|
1869*
|
336
|
|
|
