Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
5,10g |
|
20,10g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
32,96g |
|
53,63g |
|
-
|
-
|
| pe 19: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
52,99g |
|
65,85g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
56,63g |
|
152,78g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
22,84g |
|
34,14g |
|
-
|
-
|
| ke 5: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
30,89g |
|
46,16g |
|
-
|
-
|
| ma 3: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
33,32g |
|
109,29g |
|
-
|
-
|
| la 1: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
34,37g |
|
62,11g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1901 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
114,64g |
|
68,08g |
|
148,38g |
|
-
|
-
|
| to 29: |
2109 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
112,96g |
|
227,12g |
|
-
|
-
|
| ke 28: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
72,62g |
|
128,09g |
|
-
|
-
|
| ti 27: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
83,44g |
|
115,21g |
|
-
|
-
|
| ma 26: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
72,55g |
|
155,05g |
|
-
|
-
|
| su 25: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,30g |
|
58,11g |
|
158,08g |
|
-
|
-
|
| la 24: |
3181 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
114,68g |
|
375,61g |
|
-
|
-
|
| pe 23: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
54,03g |
|
89,68g |
|
-
|
-
|
| to 22: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
62,94g |
|
121,47g |
|
-
|
-
|
| ke 21: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
69,55g |
|
73,56g |
|
-
|
-
|
| ti 20: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
80,07g |
|
94,31g |
|
-
|
-
|
| ma 19: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
64,59g |
|
126,62g |
|
-
|
-
|
|
|
