Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 11: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
41,08g |
|
96,92g |
|
-
|
-
|
| pe 6: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
3,39g |
|
27,22g |
|
-
|
-
|
| pe 22: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
42,58g |
|
158,27g |
|
-
|
-
|
| ti 12: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
74,10g |
|
152,35g |
|
-
|
-
|
| ke 6: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
66,89g |
|
210,97g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
7,36g |
|
54,82g |
|
-
|
-
|
| ti 29: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
64,12g |
|
102,67g |
|
-
|
-
|
| ma 28: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
64,70g |
|
73,83g |
|
-
|
-
|
| ti 22: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
16,09g |
|
74,80g |
|
-
|
-
|
| ma 21: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
21,70g |
|
67,75g |
|
-
|
-
|
| elokuu 2019 |
| ma 19: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
157,68g |
|
140,65g |
|
-
|
-
|
| pe 16: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
22,51g |
|
91,97g |
|
-
|
-
|
| to 15: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
31,90g |
|
122,01g |
|
-
|
-
|
| ke 14: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
68,92g |
|
116,44g |
|
-
|
-
|
| ma 12: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
44,22g |
|
128,05g |
|
-
|
-
|
| la 10: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
12,29g |
|
40,85g |
|
-
|
-
|
| pe 9: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
68,91g |
|
63,86g |
|
-
|
-
|
| to 8: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
27,07g |
|
117,80g |
|
-
|
-
|
| ti 6: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
22,71g |
|
44,41g |
|
-
|
-
|
|
|
