Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 28: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
10,15g |
|
31,00g |
|
-
|
-
|
| ma 20: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
15,84g |
|
41,84g |
|
-
|
-
|
| su 19: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
30,37g |
|
115,69g |
|
1738*
|
 603
|
| la 18: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
15,39g |
|
12,44g |
|
1839*
|
1324
|
| pe 17: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
28,13g |
|
64,96g |
|
2130*
|
1655
|
| to 16: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
20,68g |
|
56,05g |
|
2130*
|
1795
|
| ke 15: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
10,83g |
|
24,96g |
|
-
|
-
|
| su 12: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
22,40g |
|
51,80g |
|
2143*
|
1751
|
| la 11: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
44,89g |
|
1,51g |
|
1738*
|
1475
|
| pe 10: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
29,27g |
|
58,22g |
|
-
|
-
|
| to 9: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
29,22g |
|
46,60g |
|
2130*
|
1766
|
| ke 8: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
20,98g |
|
58,76g |
|
2044*
|
1643
|
| ti 7: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
19,76g |
|
18,38g |
|
2520*
|
2157
|
| la 4: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
38,53g |
|
28,84g |
|
-
|
-
|
| pe 3: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
19,88g |
|
47,10g |
|
2130*
|
1717
|
| to 2: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
42,72g |
|
100,65g |
|
2170*
|
1182
|
| toukokuu 2022 |
| la 28: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
4,48g |
|
30,33g |
|
-
|
-
|
| pe 27: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
30,83g |
|
50,79g |
|
-
|
-
|
| to 26: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
21,86g |
|
109,46g |
|
-
|
-
|
| ke 25: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
35,26g |
|
56,56g |
|
-
|
-
|
|
|
