Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
su 9: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
116,87g |
|
139,71g |
|
-
|
-
|
to 6: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
41,58g |
|
119,92g |
|
-
|
-
|
ke 5: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
37,32g |
|
108,19g |
|
2819*
|
2107
|
ma 3: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
67,06g |
|
98,11g |
|
2741*
|
1939
|
su 2: |
81 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,80g |
|
8,90g |
|
2589*
|
2508
|
huhtikuu 2021 |
pe 30: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
54,46g |
|
95,87g |
|
2772*
|
1981
|
to 29: |
878 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
46,76g |
|
114,47g |
|
2749*
|
1871
|
ke 28: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
33,84g |
|
82,78g |
|
2974*
|
2320
|
ti 27: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
74,10g |
|
123,80g |
|
2741*
|
1482
|
ma 26: |
141 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
14,20g |
|
13,80g |
|
-
|
-
|
su 25: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
58,46g |
|
116,88g |
|
2594*
|
1378
|
la 24: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
38,94g |
|
84,32g |
|
-
|
-
|
pe 23: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
50,24g |
|
113,93g |
|
2743*
|
1825
|
to 22: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
62,07g |
|
152,63g |
|
2743*
|
1605
|
ke 21: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
98,35g |
|
185,56g |
|
2813*
|
1393
|
ti 20: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
69,74g |
|
114,64g |
|
2791*
|
1879
|
ma 19: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
139,54g |
|
120,62g |
|
2741*
|
1345
|
su 18: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
134,47g |
|
126,96g |
|
2589*
|
1159
|
la 17: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
51,04g |
|
127,90g |
|
2594*
|
1350
|
pe 16: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
60,62g |
|
146,72g |
|
2786*
|
1541
|
|
|