Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
5,16g |
|
41,40g |
|
-
|
-
|
| su 9: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
44,10g |
|
164,50g |
|
2326*
|
 827
|
| toukokuu 2024 |
| ma 27: |
507 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
17,07g |
|
81,31g |
|
-
|
-
|
| to 9: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
85,02g |
|
82,56g |
|
2639*
|
1359
|
| ke 8: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
33,33g |
|
94,44g |
|
-
|
-
|
| ma 6: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
105,50g |
|
97,38g |
|
-
|
-
|
| su 5: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
65,93g |
|
136,97g |
|
2362*
|
838
|
| la 4: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
68,38g |
|
128,16g |
|
2435*
|
879
|
| maaliskuu 2024 |
| to 21: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
25,57g |
|
42,70g |
|
-
|
-
|
| ke 20: |
-
|
-
|
|
2445*
|
-
|
| ma 18: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,43g |
|
21,44g |
|
2510*
|
2422
|
| to 14: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
28,23g |
|
24,20g |
|
2454*
|
1979
|
| ke 13: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
88,33g |
|
98,20g |
|
2461*
|
1371
|
| ti 12: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
57,25g |
|
108,99g |
|
2423*
|
1239
|
| ma 11: |
589 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
33,37g |
|
50,88g |
|
2394*
|
1805
|
| helmikuu 2024 |
| ti 6: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
29,82g |
|
84,12g |
|
-
|
-
|
| ma 5: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
33,30g |
|
35,80g |
|
2309*
|
1852
|
| tammikuu 2024 |
| su 14: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
80,62g |
|
171,71g |
|
2422*
|
736
|
| ma 8: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
18,55g |
|
87,42g |
|
-
|
-
|
| su 7: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
132,62g |
|
91,18g |
|
2510*
|
1014
|
| la 6: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
74,03g |
|
150,57g |
|
2419*
|
994
|
|
|
